Women's Health: Foods That Naturally Activate A Bigger Butt and Flatter Belly!
As women we all want that perfect "coke bottle" shape. For some it comes naturally, but for most if us we have to spend hours in the gym every week to obtain this ideal frame. Now I would love to tell you that I have the perfect diet plan that could give you the body you're looking for with no gym time involved but that is just not the case. But I can tell you that if you incorporate this food plan into your daily regimen, you will see an increase in results from your normal exercise routine!
There are four food groups that need to be in your daily diet to see an upgrade in muscle increase and fat decrease. More specifically there are certain foods that target and eliminate fat in abdomen and boost muscle growth in buttocks. These four food groups are Fats, Meats/Proteins, Carbohydrates, and Vegetables. Here's the food guide listed in order of importance;
Vegetables: 4-5 servings daily
Mostly any dark green leafy vegetable
Meats/Proteins: 3-4 servings daily
Lean Ground Beef
Turkey/ Turkey Ground
Beans and Legumes
Fats: 2-3 servings daily
Fish fats (omega 3 pills, fish supplements, etc.)
Peanut butter (free of hydrogenated oils and sugar)
Nuts (Cashews, Pistachios, etc.)
Carbohydrates: 2-3 servings daily
100% Whole Grain bread
Low sugar, whole grain cereal
With this food guide as your map along with your normal exercise routine, you will see a visual increase in muscle and decrease in fat in about a month. With full results in about 6 months. Stay consistent and the body of your dreams will soon be your reality. Good luck ladies!
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